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Meet Elvie Trainer, the award-winning Kegel trainer for your pelvic floor.
Simply place inside and connect to an app that guides you through fun, five-minute Kegel exercises and visualises your workout in real time. The app allows you to view your workout history and progress to keep you motivated. Developed with the help of physiotherapists and health experts, the exercises ensure your pelvic floor gets a great personalised workout, so you can see results in less than 4 weeks. Elvie Trainer measures force and motion in a way that can detect if you are exercising incorrectly and alert you to help you improve your technique. Think of Elvie Trainer as your most personal trainer.
Why does a strong pelvic floor matter?
The pelvic floor is a powerful layer of muscles that can be weakened during pregnancy, childbirth, ageing and high-impact sport. 1 in 3 women, and up to 80% of expectant and new moms experience physical problems. Regular Kegel exercises help to prevent such problems and improve bladder control, core strength and intimacy.
It’s difficult to work out muscles you can’t see. Elvie Trainer cuts out all of the guesswork.
Understanding the way you exercise is essential. 30% of women push down when doing their Kegels, which can lead to damage. Our patented technology measures force and motion that can detect incorrect contraction and helps you to improve your technique.
Our experts have designed six unique exercises to give your pelvic floor a full workout. Challenge your fast-twitch muscles with Speed or build endurance with Hold.
Track your progress
Stay motivated by tracking your progress on the app dashboard. Improve weekly and beat your personal best! Results in less than 4 weeks.
Body-safe, comfortable, discreet
Small and portable, with a carry case that doubles as a wireless charger (micro USB) Elvie Trainer is very discreet to use. It comes with an optional cover for custom sizing. Made with the highest quality medical grade silicone and 100% waterproof.
Recommended by health and fitness experts worldwide
Loved by women worldwide and winner of more than 13 awards, Elvie Trainer is also recommended by more than 1,000 health experts including physiotherapists, obstetricians and personal trainers.
Elvie is bringing women's technology out of the dark ages. Our mission is to improve women's lives through smarter technology. We approach problems as women and solve them as engineers, scientists and designers, starting with a real need and innovating around it.We create new products, new solutions and a fair few conversations while we’re at it. We don’t do controversy for controversy’s sake, but we’re committed to talking candidly about women’s bodies in order to give them the products they deserve. Armed with genuine female insight and world-class design expertise, we’re working to transform the way women think and feel about themselves.